Courses Duration

Beginners who wants to have a good basic foundation in Yoga. Yoga practitioners who is curious about Iyengar Yoga, alignment and the use of Yoga props. Has practiced Yoga regularly and wants a refresher course on solid basic Yoga.

Yoga practitioners who want to deepen and take their practice to the next level. Someone who wants to develop the discipline of self-practice at home.


Course Overview

Yoga is art and science.

In this course, we will approach the broad subject of Yoga in a scientific manner. The main focus will be on Asanas (Yoga poses).

Following the Iyengar method and Riana Yoga’s emphasis on breath and movement, the course will cover:

  1. How asanas are group. Why they grouped in that way.
  2. Study the fundamentals of the main basic poses in the different groups of asanas
  3. Learn to practice Yoga with:
    • correct alignment
    • weight distribution
    • Sense of direction
    • Breathing techniques in asanas
    • Working with the force of the Earth
  4. Through breath and movement, attain better muscles control and joint mobility
  5. Increase flexibility and range of movement
  6. Develop stamina and strengthen overall health
  7. Build awareness and consciousness of your own body
  8. Learn basic body anatomy & physiology that is related to Yoga
  9. Q&A sessions about the Asanas & your own body

You will be able to apply your Yoga knowledge to any other types of Yoga that you choose to practice.

Certificate Of Completion

Upon course completion, you will be given a certificate for completing 15 hours of course work with Riana Yoga.

Program Eligibility

This program is open to anyone who is passionate and sincerely interested in Learning Yoga.