15 Hours Foundational Yoga Workshop
Overview
Yoga is art and science.
In this course, we will approach the broad subject of Yoga in a scientific manner.
The main focus will be on Asanas (Yoga poses).
Dates
Starting on the 24th Jul, every Saturday & Sunday.
6 classes. Each class is 2 ½ hours.
Certificate of Completion:
Upon course completion, you will be given a certificate for completing 15 hours of course work with Riana Yoga.
Coursework
Following the Iyengar method and Riana Yoga’s emphasis on breath and movement, the course will cover:
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How asanas are group. Why they grouped in that way.
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Study the fundamentals of the main basic poses in the different groups of asanas
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Learn to practice Yoga with:
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Correct alignment
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Weight distribution
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Sense of direction
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Breathing techniques in asanas
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Working with the force of the Earth
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Through repeated and continuous movement, relearn the range of mobility allowed in the human body, which we might have forgotten due to our sedentary lives
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Through breath and movement, attain better muscles control and joint mobility
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Develop your stamina and strengthen overall health
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Build awareness and consciousness of your own body
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Learn basic body anatomy that is related to Yoga
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Be introduced to Pranayama, the art of breathing
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Q&A sessions about the Asanas & your own body
Program Eligibility
This program is open to anyone who is passionate and sincerely interested in Learning Yoga.
Who is this Course for?
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Beginners who wants to have a good basic foundation in Yoga.
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Yoga practitioners who is curious about Iyengar Yoga, alignment and the use of Yoga props.
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Has practiced Yoga regularly and wants a refresher course on solid basic Yoga.
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Yoga practitioners who want to deepen and take their practice to the next level.
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Someone who wants to develop the discipline of self-practice at home.
Dates & Time
(Weekend Classes)
Sat, July 25: 3.30pm – 6pm
Sun, July 26: 3.30pm – 6pm
Sat, July 31: 3.30pm – 6pm
Sun, Aug 1: 3.30pm – 6pm
Sat, Aug 21: 3.30pm – 6pm
Sun, Aug 22: 3.30pm – 6pm
Fees
$380
Register by July 10 to get early-bird fees at $330