15 Hours Foundational Yoga Workshop
Yoga is art and science.
In this course, we will approach the broad subject of Yoga in a scientific manner.
The main focus will be on Asanas (Yoga poses).
Starting on the 24th Jul, every Saturday & Sunday.
6 classes. Each class is 2 ½ hours.
Certificate of Completion:
Upon course completion, you will be given a certificate for completing 15 hours of course work with Riana Yoga.
Following the Iyengar method and Riana Yoga’s emphasis on breath and movement, the course will cover:
How asanas are group. Why they grouped in that way.
Study the fundamentals of the main basic poses in the different groups of asanas
Learn to practice Yoga with:
Sense of direction
Breathing techniques in asanas
Working with the force of the Earth
Through repeated and continuous movement, relearn the range of mobility allowed in the human body, which we might have forgotten due to our sedentary lives
Through breath and movement, attain better muscles control and joint mobility
Develop your stamina and strengthen overall health
Build awareness and consciousness of your own body
Learn basic body anatomy that is related to Yoga
Be introduced to Pranayama, the art of breathing
Q&A sessions about the Asanas & your own body
This program is open to anyone who is passionate and sincerely interested in Learning Yoga.
Who is this Course for?
Beginners who wants to have a good basic foundation in Yoga.
Yoga practitioners who is curious about Iyengar Yoga, alignment and the use of Yoga props.
Has practiced Yoga regularly and wants a refresher course on solid basic Yoga.
Yoga practitioners who want to deepen and take their practice to the next level.
Someone who wants to develop the discipline of self-practice at home.
Dates & Time
Sat, July 25: 3.30pm – 6pm
Sun, July 26: 3.30pm – 6pm
Sat, July 31: 3.30pm – 6pm
Sun, Aug 1: 3.30pm – 6pm
Sat, Aug 21: 3.30pm – 6pm
Sun, Aug 22: 3.30pm – 6pm
Register by July 10 to get early-bird fees at $330