15 Hours Foundational Yoga Workshop

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Overview

Yoga is art and science.

 

In this course, we will approach the broad subject of Yoga in a scientific manner.

 

The main focus will be on Asanas (Yoga poses).

Dates

Starting on the 24th Jul, every Saturday & Sunday. 

6 classes. Each class is 2 ½ hours. 

Certificate of Completion:

Upon course completion, you will be given a certificate for completing 15 hours of course work with Riana Yoga.

Coursework 

Following the Iyengar method and Riana Yoga’s emphasis on breath and movement, the course will cover:

  1. How asanas are group. Why they grouped in that way.

  2. Study the fundamentals of the main basic poses in the different groups of asanas

  3. Learn to practice Yoga with:

    • Correct alignment

    • Weight distribution

    • Sense of direction

    • Breathing techniques in asanas

    • Working with the force of the Earth

  4. Through repeated and continuous movement, relearn the range of mobility allowed in the human body, which we might have forgotten due to our sedentary lives

  5. Through breath and movement, attain better muscles control and joint mobility

  6. Develop your stamina and strengthen overall health

  7. Build awareness and consciousness of your own body

  8. Learn basic body anatomy that is related to Yoga

  9. Be introduced to Pranayama, the art of breathing

  10. Q&A sessions about the Asanas & your own body

Program Eligibility 

This program is open to anyone who is passionate and sincerely interested in Learning Yoga.

Who is this Course for?

  • Beginners who wants to have a good basic foundation in Yoga.

  • Yoga practitioners who is curious about Iyengar Yoga, alignment and the use of Yoga props.

  • Has practiced Yoga regularly and wants a refresher course on solid basic Yoga.

  • Yoga practitioners who want to deepen and take their practice to the next level.

  • Someone who wants to develop the discipline of  self-practice at home.

Dates & Time

(Weekend Classes)

Sat, July 25: 3.30pm – 6pm

Sun, July 26: 3.30pm – 6pm

 

Sat, July 31: 3.30pm – 6pm

Sun, Aug 1: 3.30pm – 6pm

 

Sat, Aug 21: 3.30pm – 6pm

Sun, Aug 22: 3.30pm – 6pm

Fees

$380

Register by July 10 to get early-bird fees at $330

Contact Us

 

Call: (65) 9185 1783

WhatsApp: (65) 9185 1783

Email: info.iyengaryoga@gmail.com