|
|
|
|
| Address |
|
at Como Shambhala
583 Orchard Road
#06-05 Forum
Singapore 238884
Sandrine Laborde
Mail: sandrine@iyengaryoga.sg
Tel: 9161 6434
|
|
| IYENGAR YOGA |
|
|
|
|
|
|
| Sri B. K. S. Iyengar is universally acknowledged as the most well-known yoga practitioner alive today. Probably the most influential yoga teacher in the world, with more people following his method than any other, his classic book Light On Yoga is an essential component of every yoga library. He was born in 1918 and has devoted his entire life to the practice, the study and the teaching of Yoga. He lives in Pune where he founded the Ramamani Iyengar Memorial Yoga Institute. |
| The Iyengar method offers: |
 |
A safe and systematic progression of Yoga postures (Āsana) and Yoga breathing (Prānāyāma) to develop each student’s ability and skill, both within each class and from class to class |
|
Sequencing that develops strength, flexibility, stamina, concentration, body alignment and brings deep relaxation |
|
Highly developed teaching methodology |
| |
| ›› |
Precise use of language |
| ›› |
Demonstration and teaching of specific points to develop understanding and intelligent action |
| ›› |
Individual correction and adjustment of students, when necessary |
|
|
Integration of the yoga philosophy with the practice of Yoga postures |
|
Relevance of practice and incorporation into daily life |
|
Ways to use yoga to ease various ailments and stress |
|
Use of props, such as blankets, blocks, and straps, to facilitate learning and adjust yoga postures to individual needs |
|
Qualified and rigorously trained instructors committed to excellence in teaching |
| |
|
|
|
|
 |
